21st November - Wits (UPDATE)

We know there are girls (young and old) training in South Africa at the moment, so this forum is intended for all to meet up with others in your area to discuss all sorts. Such as the differences when training together versus training with just the guys, what movements are good to start off with, anything else you've noticed recently when out training, general questions, etc. (Guys, for the most part please keep out of this forum. Girls only.)

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21st November - Wits (UPDATE)

Postby DC on Mon Oct 19, 2009 9:38 am

8-10am
Red Brick meet-up (viewtopic.php?f=7&t=3146)
Bring water, hat, sunglasses, sunscreen
Be Prepared for the rain! Also bring, something waterproof and light to run in, a towel to dry off afterwards, and even a change of dry clothes if you want, but remember a nice warm jacket for afterwards.

Tomorrow's session will go ahead and I will predominantly look for the undercover areas, although there is a chance we will be out in the rain running to warm up if it's not too hard.

See you there! :-)

Agenda:
Warm up + Conditioning (Dane + Louise)
Vaults (Dane)
Precisions (Dane)
Cool Down (Dane + Alka)
"With the landscape as our canvas and movement as our paintbrush, we create masterpieces" - DC

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Re: 21st November - Wits

Postby FliKVloOi on Mon Oct 19, 2009 11:39 am

low, fairly close precisions
...and some upper body conditioning that most girls will be able to practice at home
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Re: 21st November - Wits

Postby DC on Mon Oct 19, 2009 2:10 pm

Louise, you're running one of the sessions that day. Which one do you want to take? (I think it best to have girls running the girl sessions eventually)
;-)

We can meet up before then and go through tips and tricks for your session if you want.

I'd also like one of the girls to run through a short yoga/pilates warm down. Any takers?
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Re: 21st November - Wits

Postby wos on Mon Oct 19, 2009 2:54 pm

I'd also like one of the girls to run through a short yoga/pilates warm down. Any takers?


I'm happy to do that with a mini yoga sequence
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Re: 21st November - Wits

Postby FliKVloOi on Tue Oct 20, 2009 9:03 am

Ok...as long as it does not include vaults or rolling.
I would be happy to do the conditioning :) or something else...let me know.
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Re: 21st November - Wits

Postby wos on Wed Oct 21, 2009 7:42 pm

hmm, no rolls... just a twenty minute headstand :twisted:
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Re: 21st November - Wits

Postby FliKVloOi on Wed Nov 18, 2009 1:53 pm

hey, what's happening on saturday?
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Re: 21st November - Wits

Postby DC on Wed Nov 18, 2009 2:20 pm

seeing you there? (I updated the top thread)

Anything else I've left out?
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Re: 21st November - Wits

Postby FliKVloOi on Thu Nov 19, 2009 4:21 pm

Definitely!
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